from Year of Living Better®:

Free Wellness Content

Looking for Mindfulness Activities to share with your organization?

Get a done-for-you toolkit of wellness activities by email the 3rd Thursday of every month.

    We respect your privacy and never share your contact information with anyone. You may unsubscribe at any time.

    “These simple practices give my people new tools to navigate stressful times."

    Matt Richards

    Chicago, IL

    What you get:

    New wellness content for your organization or group each month.

    Included every month in your Day/Shift™ toolkit:

    • 1 Video (60 sec. mindfulness activity)
    • 1 Breakroom Flyer (PDF)
    • 2 Pre-Written Slack Messages
    • 1 Short Audio Recording
    • 1 PowerPoint Slide
    • Royalty-Free Images
    • A round up of top employee well-being & organizational psychology news

    What is it all about?

    Get great content made for professional teams.

    No beads, no incense. Just science-backed mindfulness proven to help you shift your day towards better.

    How others use the Day/Shift™ toolkit:

    • Employee newsletters
    • Intranet health hub content
    • Well-being promotion through internal social media
    • Break room screens & bulletin boards

    Want to explore live, weekly mindfulness training options for your teams? Visit us at for info.