Year of Living Better®

Get the Monthly Toolkit

Looking for Simple Mindfulness Practices to share with your organization?

Every month we will email you a short practice to repurpose however you'd like within your company.

    We respect your privacy and never share your contact information with anyone. You may unsubscribe at any time.

    “These simple practices give our people new tools to navigate stressful times."

    Matt Richards

    Chicago, IL

    What you get:

    One simple mindfulness practice, delivered in multiple formats:

    • Video file (MP4)
    • Audio file
    • YouTube link
    • PDF
    • PPT
    • Word Doc
    • Images

    What is it all about?

    Each month you'll receive a new toolkit in your inbox. Copy/paste or share however you like.

    How others are using the Toolkit:

    • Employee newsletters
    • Intranet health hub
    • Slack channel
    • Internal social media
    • Breakroom screens & boards

    These practices provide simple tools that you and your people can use in daily life to stay focused, build reslience, and to manage stress. The tips are shared in plain, easy-to-understand language appropriate for professional organizations.

    For live weekly mindfulness training, visit to learn more and to enroll your company in a plan.