Looking for Simple Mindfulness Practices to share with your organization?
Every month we will email you a short practice to repurpose however you'd like within your company.
“These simple practices give our people new tools to navigate stressful times."
One simple mindfulness practice, delivered in multiple formats:
Each month you'll receive a new toolkit in your inbox. Copy/paste or share however you like.
How others are using the Toolkit:
These practices provide simple tools that you and your people can use in daily life to stay focused, build reslience, and to manage stress. The tips are shared in plain, easy-to-understand language appropriate for professional organizations.
For live weekly mindfulness training, visit atwork.yearoflivingbetter.com to learn more and to enroll your company in a plan.